You need to do something a little different to get past the plateau. For instance, have you considered splitting your running sessions in two during a day. You could also try Pilates when you first wake up to waken your body. Then, before your 2nd run, add some Pilates again. If you have never done Pilates before, try You Tube Pilates for beginners. Let me know how this work for you.
You have already made some great accomplishments that I am sure will continue.
Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere
| current weight: 183.0