|Author:||Sorting Last Post on Top ↓ Message:||
Hello, Avril. Hope you're sticking with your Pilates programme!
I'm going to pull out some of my DVDs!!
Hope to check back again soon.
"The most effective fitness workout is the one you do!"
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method
30 to 90 mins of cardio and strength/resistance, 5 days/wk
Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
Hi all, I'm from Scotland and love Pilates - I only do this at home as I'm too shy to go to a class, but do a mixture of Darcy Bussell and Suzanne Bowen (who I love!).
Sure God created man before woman. But then you always make a rough draft before the final masterpiece. ~Author Unknown