Author: Sorting Last Post on Top ↓ Message:
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (69,972)
Fitness Minutes: (57,621)
Posts: 1,578
7/3/12 9:07 A

My SparkPage
Send Private Message
Reply
Hello, Avril. Hope you're sticking with your Pilates programme!

I'm going to pull out some of my DVDs!!

Hope to check back again soon.

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 December Minutes: 0
 
0
625
1250
1875
2500
AVRILVL's Photo AVRILVL SparkPoints: (956)
Fitness Minutes: (230)
Posts: 48
6/10/12 3:00 P

Send Private Message
Reply
Hi all, I'm from Scotland and love Pilates - I only do this at home as I'm too shy to go to a class, but do a mixture of Darcy Bussell and Suzanne Bowen (who I love!).

Sure God created man before woman. But then you always make a rough draft before the final masterpiece. ~Author Unknown



 current weight: 409.0 
 
409
381
353
325
297
Page: 1 of (1)  

Report Innappropriate Post

Other Pilates Lovers Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello 9/20/2014 8:16:29 PM
Newbie and a Beginner to Pilates! 6/3/2014 10:35:41 PM
Still adore Supreme Pilates! How about you? 11/1/2014 9:15:18 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2170x48461277

Review our Community Guidelines