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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (104,679)
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7/3/12 9:07 A

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Hello, Avril. Hope you're sticking with your Pilates programme!

I'm going to pull out some of my DVDs!!

Hope to check back again soon.

"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar, and simple carbs, like it's the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (and NOT the kind in a sugar bowl). How many spoons of sugar are YOU and yours eating?!? Down more than 20 (mostly painless) pounds - plus inches(!) - in


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AVRILVL's Photo AVRILVL SparkPoints: (0)
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6/10/12 3:00 P

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Hi all, I'm from Scotland and love Pilates - I only do this at home as I'm too shy to go to a class, but do a mixture of Darcy Bussell and Suzanne Bowen (who I love!).

Sure God created man before woman. But then you always make a rough draft before the final masterpiece. ~Author Unknown



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