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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (84,146)
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7/3/12 9:07 A

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Hello, Avril. Hope you're sticking with your Pilates programme!

I'm going to pull out some of my DVDs!!

Hope to check back again soon.

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?

64 Days until:  Christmas!
AVRILVL's Photo AVRILVL SparkPoints: (0)
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Posts: 48
6/10/12 3:00 P

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Hi all, I'm from Scotland and love Pilates - I only do this at home as I'm too shy to go to a class, but do a mixture of Darcy Bussell and Suzanne Bowen (who I love!).

Sure God created man before woman. But then you always make a rough draft before the final masterpiece. ~Author Unknown

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