LOTS of free, low-cost ways of being active. The most enjoyable for me is getting out for walks around our beautiful outdoors!
Then there are workout DVDs which you can rent from library or even workout with Coach Nicole for free with the exercise videos that SparkPeople offers on their website.
Some people enjoy working outdoors, gardening, pruning, mowing, hedge-trimming, etc.
Others like to walk their dogs or their neighbor's dog.
Some like to break out their dancing shoes and head out to our local Swing Dance gathering every Tues. evening for a mere $3 for a night of fun. The Salsa Music Appreciation club also has a similar gathering.
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
I used to belong to RAC, but gave up my membership. I'm thinking of rejoining now that they have a lift for the pool. I do most of my exercises in the pool...easier on my joints. I also have weights at home I use. I also belong to the chair exercise group here at Sparks. Lots of good ideas are shared there.
Don (ddoorn) is a member of RAC, but loves bicycling. He's on a bike tour around Cape Cod as we speak.
- - - - - - - - - - - - - - - Willow = ^..^ =
Co-Leader of Emotional Eaters Co-Leader of Binghamton Area Losers Leader of We Three Queens
"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'
I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers
You never know how strong you are until being strong is the only choice you have. - unknown to me
I'd like to start out by getting to know people on here.
I graduated from BHS in 1999 then went on to BCC. My health went downhill as soon as I went to college, but am loving it on this site. What do you do locally for exercise? I can't afford a gym membership anytime soon.
This group doesn't look that active, but thought I'd see if anyone responds. I've lived in Binghamton most of my life, have been on Spark People for about 2 weeks and would love to get to know some local residents.
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