It IS hard to change one's life...which is what SparkPeople is all about...turning around old, unhealthy ways of living and moving toward living a life that is worth living!
And once we've "gotten there" and are doing well, it is such a challenge to CONTINUE to do well! That's where this SparkTeam excels in pulling together the tried & true wisdom of Sparkers who have built that lifestyle and MAINTAINED their success: teams.sparkpeople.com/maintaining
More and more recognition is being given to the importance of learning all about MAINTAINING our weight loss and healthy lifestyles...even well ahead of the time when we've actually reached our goals. Keeping our sights set on what "works" for us makes it more possible to sustain that healthy lifestyle for the long haul.
Also, it pays to reach out for support from our SparkFamily. Blog your trials, tribs and SUCCESSES. Post to message boards...just like you have...and folks will "be here" for you!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 78.0