Welcome aboard to our local SparkFamily!
Super to have you joining us! One of the best things about living a *Sparked* way of life is that one can take baby steps toward achieving your goals and *make them LAST!* Building lasting healthy life changes takes time, but is SO worthwhile when one jumps off the weight yo-yo!
Great to have you posting and looking forward to hearing from you in the future!
Blogging is another way to connect with others here at SparkPeople. Feel free to post away your questions, thoughts, concerns, struggles and TRIUMPHS! :-)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 78.0