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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (87,520)
Fitness Minutes: (101,318)
Posts: 3,132
6/3/11 9:22 A

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i agree with Michelle....C25K is an awesome program! :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 72.4 
 
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VARMINT3's Photo VARMINT3 Posts: 483
6/2/11 7:15 P

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Welcome! C25K is a great program for getting into running without doing too much too fast, and you can keep using it to improve your pace once you complete the program, too (just jog on the "walks" and run faster on the "runs").

Michelle

5K 5/06/12 - 31:51 (Greater Binghamton Bridge Run 5K)

10% goal - 148.5 lb.

2 kitties - “Every procedure for getting a cat to take a pill works fine -- once. Like the Borg, they learn..." - T. Pratchett


 current weight: 163.8 
 
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DDOORN's Photo DDOORN Posts: 23,695
6/2/11 4:04 P

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Great to have you joining our Team and jumping right into our message boards with an introduction!

Once you get in the swing of things you will be AMAZED at the difference a healthy and well lifestyle will make for you!

Looking forward to having you share you SPARK with us!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 110.6 
 
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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (87,520)
Fitness Minutes: (101,318)
Posts: 3,132
6/2/11 12:52 P

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HI and welcome to the group! welcome to the site.. you've definately come to the right place.. Full of determined folks here :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 72.4 
 
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MEPLUS3ISWE Posts: 2
6/2/11 12:18 P

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Hi! I'm Lauren. I've been a member of spark for years, however am just getting serious about it. I recently had some medical issues that have really put my mind in gear that I have to get back in shape, and I'm hoping I can find a "buddy" that is just as serious in this group so we can hold each other accountable and keep each other focused and motivated!

I'm a single mother of 3, living in Endicott. I do daycare in my home and am just starting to do Partylite parties! I'm excited about getting into this again... as of today, I've started the c25k program and am counting calories.... seriously!!

cant wait to meet you!!

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