Welcome to our local SparkTeam!
Here is a link to a message thread that might answer some of your questions. www.sparkpeople.com/myspark/team_messagebo
Feel free to post as many questions as you want...there are NO stupid questions!
For outdoor work one can add "gardening" as cardio in the fitness tracker. Mowing, digging, raking are all available under cardio also on the fitness tracker.
Keep coming back to the message boards to get the MOST from your SparkFamily!
Also, I highly recommend getting your SparkPage up and running and blogging your experiences.
See you 'round the SPARK! :-)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 97.6