Welcome! I just started by "feeling my way" around the site. I spent a lot of time at first just exploring. That is the best way. Just read everything. The SparkPoints page will help to introduce things too. Let anyone know when you need help. We are here for you!
Fitness is a long Journey made up of baby steps, (think: toddler doing a marathon) so steady goes it! If you fall down: get up!
“You can complain because roses have thorns, or you can rejoice because thorns have roses.”
current weight: 188.0
Fitness Minutes: (110,695) Posts: 3,132 1/30/11 9:47 A
You can access this helpful tab from your start page. You would go to My Tools and the first link on the drop down menu is to your Start page.The following link is located on your spark page all the way to the right side on the bar that says start, nutrition, etc. http://www.sparkpeople.com/myspark/get_sta rted.asp
Also check out this thread created by the Binghamton team... http://www.sparkpeople.com/myspark/team_me ssageboard_thread.asp?board=-1x21611x3 1363350
Welcome and good luck! I found the easiest way was to just look around and ask questions. :)
Today I chose to be healthy
ï¿½If it is to be, it is up to me.ï¿½ -William H Johnsen
ï¿½We either make ourselves happy or miserable. The amount of work is the same.ï¿½-Carlos Castenada
Pounds lost: 54.0
Fitness Minutes: (110,695) Posts: 3,132 1/23/11 5:14 P
just familiarize yourself with the start page.. you can navigate most places from there... take a look at the tabs at the top and their subheading.. COncentrate for the first 2 weeks on logging your nutrition and fitnes ( under the My Tools tab) and check back with us frequently for any and all help...
Welcome to the group and i look forward to "seeing" you on the board.. And remember.. ASk anything... we've been there! :)
“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
Pounds lost: 74.2
Fitness Minutes: (0) Posts: 7 1/23/11 4:39 P
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