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BAM-MA's Photo BAM-MA Posts: 114
2/13/11 12:19 P

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Welcome! I just started by "feeling my way" around the site. I spent a lot of time at first just exploring. That is the best way. Just read everything. The SparkPoints page will help to introduce things too.
Let anyone know when you need help. We are here for you!

Fitness is a long Journey made up of baby steps, (think: toddler doing a marathon) so steady goes it! If you fall down: get up!

“You can complain because roses have thorns, or you can rejoice because thorns have roses.”


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (84,229)
Fitness Minutes: (97,325)
Posts: 3,132
1/30/11 9:47 A

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So how have you been doing navigating the site?

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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ANNIEMAC_98's Photo ANNIEMAC_98 SparkPoints: (8,117)
Fitness Minutes: (5,885)
Posts: 201
1/30/11 12:45 A

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Welcome!

anniemac


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DDOORN's Photo DDOORN Posts: 23,392
1/23/11 7:47 P

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Wonderful to have you joining the fun!

Feel free to start any message thread related to ANY question!

Here's the link already mentioned, in "clickable" format:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=-1x21611x31R>363350


And another link about blogging:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=-1x21611x31R>625649


Post away your thoughts, feelings, ideas, trials, tribs and SUCCESSES to get the MOST from our SparkTeam! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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LUREAH21's Photo LUREAH21 SparkPoints: (12,581)
Fitness Minutes: (11,439)
Posts: 281
1/23/11 5:55 P

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You can access this helpful tab from your start page. You would go to My Tools and the first link on the drop down menu is to your Start page.The following link is located on your spark page all the way to the right side on the bar that says start, nutrition, etc. http://www.sparkpeople.com/myspark/get_sta
rted.asp

Also check out this thread created by the Binghamton team... http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=-1x21611x3
1363350

Welcome and good luck! I found the easiest way was to just look around and ask questions. :)



Tracy

Today I chose to be healthy

�If it is to be, it is up to me.� -William H Johnsen

�We either make ourselves happy or miserable. The amount of work is the same.�-Carlos Castenada


 Pounds lost: 54.0 
 
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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (84,229)
Fitness Minutes: (97,325)
Posts: 3,132
1/23/11 5:14 P

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just familiarize yourself with the start page.. you can navigate most places from there... take a look at the tabs at the top and their subheading.. COncentrate for the first 2 weeks on logging your nutrition and fitnes ( under the My Tools tab) and check back with us frequently for any and all help...


Welcome to the group and i look forward to "seeing" you on the board.. And remember.. ASk anything... we've been there! :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 69.2 
 
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NIKKICLINK's Photo NIKKICLINK SparkPoints: (86)
Fitness Minutes: (0)
Posts: 7
1/23/11 4:39 P

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Somebody help I am a bit overwhelmed. I am brand new. Where do I start?

Edited by: NIKKICLINK at: 1/23/2011 (16:40)
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