Voila! Your SparkPage is visible now!
It's GREAT to have you joining our SparkTeam!
Super weight loss pre-surgery...now the challenge begins: to make those step-by-step changes toward a healthier, new YOU!
Speaking from experience I found that my weight loss surgery way back when was effective in dropping my weight from 450 down to upper 200's.
BUT: I wasn't ready to make those lifestyle changes to reinforce the weight loss and make it last.
I re-gained up to 350 pounds or so and finally got sick & tired of being sick and tired and lost the weight the old-fashioned way this time, through healthy eating and activity.
There has sure been a whole lot more SPARKIN' in my life since! I could have never accomplished this without the support of my SparkFamily!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 78.0