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Welcome! Take it slow and remember that we are all here to help. Slow and steady wins the race!
It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06
~on a new road~
Great to have you joining us here at the Binghamton area losers!
The Spark approach to healthy eating is very similar to WW, however we go WAY beyond WW in offering BOATLOADS of support and ideas for getting out to show our SPARK! :-)
Keep coming back to the message boards and also BLOG on your SparkPage to share your thoughts, trials, tribs and SUCCESSES to get the MOST from our SparkTeam!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
I just joined spark and am trying to navigate through everything. I am very excited to be here. I had lost 67 lbs on WW about 25 years ago. I've tried it again about 6 times and it just doesn't work for me anymore. I am very hopeful that this will work.