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There are a number of foods that I find much easier to deal with if I just avoid them all together...kinda like "kryptonite"...I find it easier not to have ANY than to have "just a little..."
Like an alcoholic who must be careful to avoid all alcohol...I know I need to be that way with sugary high-carb, high-fat foods.
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
Yes I am using the tracker,it opens your eyes . Its actually why I stumbled accross sparkpeople I was doing a search for a Nutritional tracking program ,that would also help me track the sodium levels down. Its been very helpful.
Great to see you jump in and post! You are certainly getting some exercise with your grandson!
Are you using the nutrition tracker? I find that an invaluable tool! If you have any questions, just ask@
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Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens
"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'
I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers
You never know how strong you are until being strong is the only choice you have. - unknown to me
Thought I'd just say hello ,it was nice to see a more local team. I'm a happily married mother of 4 adult children soon to be grandma for the second time. I spend most my week chasing my 4 yr old grandson ,and I do mean chasing, he makes walking a game ,we race to all the fire hydrants. so far I've found the site very informative and helpful. I hit the gym three times a week but needed some help with nutrition.