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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,013
2/27/10 3:14 A

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Great advice, Don!

MOM5INFL also wrote a nice intro to Spark People, here:
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=2667447


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


250 Maintenance Weeks
 
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DDOORN's Photo DDOORN Posts: 23,827
1/24/10 10:37 A

Community Team Member

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A new member SparkMailed me some questions that I thought others might also have so I thought I would share my answers / info with anyone who might have questions about finding your way around SparkPeople.

It helps me TREMENDOUSLY to discover what hurdles newcomers find to jumping in and using all that SparkPeople has to offer. Because if things are tripping YOU up, the odds are they are tripping up others too! Don't hesitate to post your questions here on this thread so that I or others can answer them.

The first step to accessing our message boards is to know where our SparkTeam's page is. On the right hand side of any SparkPeople website as you scroll down about 3/4 of the way you will see a box of "Quick Links" and below that you'll see a link to "My Spark Teams"

If you click this it will take you to a page with links to all your Spark Teams listed. Click on the Binghamton Area Losers link and this should take you to our Spark Team's page.

There are quite a few helpful links on this page and I would encourage you to click around and discover all the areas you can visit within our Spark Team's page. But the MAJORITY of the page is taken up by the Team Forums section in the middle as you scroll down. The forums are separated into three sections:

General Team Discussion Forum

Introduce Yourself to Team Forum

Personal Logs, Journals & Weigh Ins Forum

If you click on the "Introduce Yourself to Team Forum" you will go to a list of all the message board posts which others have made in the past.

To post a new introduction for yourself click on "Create a New Topic" which takes you to a new page in which you type up a "topic" title for your introduction and then type away your "message". When you are finished click on the "Post Message" button and voila! Your introduction is posted to the Team!

Here are some links to web pages which may answer other questions. I would encourage you to post your questions to the Team right here at this message thread so that those who may have the same questions can see that they are not alone. I and / or others will be glad to help you with further instructions.

Links to video tutorials to check out:

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1154


www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=730


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1157


www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1124


www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1179


Hoping you'll find this information helpful...!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 112.3 
 
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