Great to have you joining our local SparkTeam!
I'm so sorry for the loss of your father.
GOOD for you to give up smoking! They say it's the equivalent to carrying around 100 extra pounds...whew! So now that you've shed THAT it's on to the OTHER 100...step-by-step, you'll get there! The support of your fellow members of SparkPeople is one of the most VALUABLE parts of our SparkFamily!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 105.7