GOOD for you to give up smoking! They say it's the equivalent to carrying around 100 extra pounds...whew! So now that you've shed THAT it's on to the OTHER 100...step-by-step, you'll get there! The support of your fellow members of SparkPeople is one of the most VALUABLE parts of our SparkFamily!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
Welcome! Congratulations on taking the first step to a healthier life!
"Cause I got a couple dents in my fender, got a couple rips in my jeans. Try to fit the pieces together, but perfection is my enemy. And on my own I'm so clumsy, but on Your shoulders I can see, I'm free to be me." - Francesca Battistelli
Hi all I am new to this team and to sparkpeople in general! I currently live in Vestal ny! I have put on around 100lbs since getting married and losing my father in 2008 to cancer. I recently quit smoking(this friday jan.15th 2010 will be 6 weeks!) and now i am ready to lose this weight!!!
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