Great to have you joining us Tamara!
Healthy food choices and steadily increasing your physical activities will be probably some of the most potent defenses you can have against depression!
I think of Newton's Laws of Physics when it comes to energy levels and physical activity. Ever notice how when we don't do very much we get logey and tired...? On the other hand when we pick up the pace and are doing more most of us find our momentum picks up as well and we can be more active.
An object at rest tends to stay at rest.
An object in MOTION tends to STAY IN MOTION!
Think about long car trips...sitting for hours...how EXHAUSTING it can be doing nothing much at all! :-)
Keep coming back to our message boards, feel free to start up threads of your own like you just did. Post away your thoughts, feelings, trials, tribs and SUCCESSES!
This is how to get the very MOST from your SparkTeams! :-)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 78.0