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to spark people!
Central NY EDT
Welcome to SparkPeople and our Team!
Being a good role model can be a GREAT motivator!
You're gonna LOVE the SPARK! It's the BEST place on the 'net for reclaiming our health and wellness!
I would encourage you to put together a SparkPage and share more about your struggles. There isn't ANYONE here who hasn't had difficulties of a similar nature. Everyone has to start somewhere. The key is to stick with it...and all the support that is available through SparkPeople makes it possible to do just that!
Stick with the SPARK and we'll ALL reach our goals together! Keep posting your trials, tribulations and SUCCESSES! Woo Hoo! :-)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
Hi my name is Guerlande, i will be a newly graduate physician assistant, and i've struggle with my weight for twelve yrs, in my country we were taught to eat when you hungry, so i eat a big plate of rice beans chicken when im hungry but that is enough for three servings. im also an emotional eater food has brought me comfort when i eat i feel better when i am stress. my family lives a sedentary lifestyle growing up the television and once a month occasional shopping was the fun my parents allowed me to have so on the weekends when others going for a hike i stay home put on lifetime movies network and watch movies, or i catch up to my favorite telecision show. when i went to college i spent most time working to pay my way to school partying was not an option and the weight continue on. i lost 39 lbs in my junior year in high school, i have gain 30 lbs in the last 4 yrs of college. my weight have prevented me from being intimate with a mate prevent me from enjoying a summer vacation. my favorite time of the year is fall, but i would like summer if i can wear clothing that is proper summer atire. so my goal is not to only be a healthy individual but to be an example for my sibbling.