Hey, you are flexing VITALLY IMPORTANT psychological muscles by getting with the SPARK once again!
The trick is: what can you do this time around to insure SUCCESS? I always say "Mistakes are Opportunities for Learning!"
Take a close look at what factors played a role in your falling off the wagon and staying off the wagon? Sounds like you've identified a few trouble spots (re: exercising, healthy eating and sleep), but it can be even more helpful to take it a step further:
What barriers prevent me from exercising? How can I structure my life to overcome these barriers and make it more of a certainty that I'll follow through on my exercise?
Ditto for health eating and sleep!
Keep coming back to the message boards and participate to get the MOST from our Team!
ps...we're really ramping up our efforts to meet at local parks and later this month we're participating in American Cancer Society's Relay For Life! Check out the details at this message thread: www.sparkpeople.com/myspark/team_messagebo
Hope you can consider joining us for part of the Relay!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 97.6