Great to see you here on the message boards!
There is SO much to SparkPeople and depending on your interests it's tough to suggest where to start.
Do you have a workout routine? Are you interested in developing one? Check out "My Fitness" to build yourself a routine and begin logging in your efforts.
Are you looking to change your eating habits? Check out "My Nutrition" and if you wish you can start logging in your food and take it from there.
It can be fun to browse other member SparkPages for inspiration and information also.
Keep coming back and post your thoughts, etc. to get the most feedback and assistance from us at BAL...!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 78.0