I've been having fun getting out on my bicycle more and more these days and love it! I used to ride all over Michigan State University back in my college days. The 45 acre campus made it a necessity...lol.
Mixing up your workout routine is highly recommended to bump out of plateaus and one of the reasons I'm trying to get on my bicycle more as I am a die-hard treadmill user. Every morning first thing out of bed I'm on my 'mill...love getting it done before anything else so I don't have to "find" the time!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 97.6