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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (287,566)
Fitness Minutes: (239,408)
Posts: 65,452
7/17/13 3:09 P

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You are doing amazing and must be very proud of your progress. You might try a gluten free bread, low sugar bread if you add it back in since you have blood sugar problems.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
287,566 SparkPoints
NOWYOUDIDIT's Photo NOWYOUDIDIT SparkPoints: (32,629)
Fitness Minutes: (2,666)
Posts: 3,183
7/16/13 12:49 P

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emoticon CHRIAMARIA1983
I count carbs because after years of being insulin resistant- I'm type 2. I figured it was coming- wish I'd stuck with LC all those years but I'd quit. Now I feel so much better! Fluid retention and inflammation that comes with age is gone! YEAH! Baby weight (had my last baby at 47 and he's 9!!) is still on- need to get that off too! LOL!!
emoticon

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com


 current weight: 210.0 
 
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CHRIAMARIA1983's Photo CHRIAMARIA1983 Posts: 184
7/16/13 11:22 A

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I've been sparkin for awhile now. I've pretty much always counted calories or points off and on since I was like 16. My last endeavor has been since my son was born. He will be 3 in September. I've lost about 61 lbs. I have 78 lbs to go. I chose to start counting carbs in addition to calories because of some problems with my blood sugar crashing. I am doing roughly 150 grams. I intend to go down to 100 grams once I get used to it. I've also given up bread and things like that for at least 2 weeks. I have noticed that I feel much better when I don't eat it. I may add it back in just a little bit, or I may stick to not having it.

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BARCLE's Photo BARCLE SparkPoints: (166,188)
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Posts: 44,880
7/5/13 3:57 A

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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NOWYOUDIDIT's Photo NOWYOUDIDIT SparkPoints: (32,629)
Fitness Minutes: (2,666)
Posts: 3,183
6/30/13 9:14 P

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emoticon Hello!! Happy to have you with us! emoticon
I have a son with a serious mental illness who lives in prison/streets. The SA has been a lifesaver at times for him! God Bless you!

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com


 current weight: 210.0 
 
230
208.75
187.5
166.25
145
MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (287,566)
Fitness Minutes: (239,408)
Posts: 65,452
6/30/13 9:07 P

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Welcome to the team! It sounds like you are doing great so far.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
287,566 SparkPoints
PREACHERLADY565 Posts: 2,275
6/30/13 8:30 P

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Greetings. I'm Julie. my husband and I are Salvation Army Officers. Together we are on a journey to get healthier. I joined this team, because I prepare all the meals' and he is on low Carb guidelines (together with high protein).

Not too worried about carbs for me. I have lost 20 pounds since the first of the year's but now am on a reallllllllly long plateau.

Julie
Aspire & Inspire Co-Leader teams.sparkpeople.com/aspireandinspire
August - Sensational Sisters
July - No BSG Team :(
June - TAKING A SPARK BREAK
May A&I Motivated Marigolds
Apr A&I Dancing Daffodils
Mar A&I Lucky Charms
Feb A&I Pink Candy Hearts
Jan A&I Snowy Owls

My Life Verse
"And we know that in all things God works for the good of those who love him, who have been called according to His purpose." Romans 8:28


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