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I love my wine every night.
to the team!
I usually have one glass of wine daily and I prefer Sauvignons from Argentina and Chile. I normally don't do much exercise except for construction projects around the house and day-longs yard cleanings chores.
Lately I have been limiting my carbs intake since my doctor told me my sugar levels are starting to rise - I'm 51 now.
I squeeze in 30 minutes MORE cardio on each day that I plan on drinking a glass or two of wine, which is MOST days. I don't know if it's considered a good idea but it works for me. I guess the glass (or 2) of wine is my reward for an hour or more of cardio instead of just 30 minutes. It's definitely motivating!
GMAZ - Arizona time zone
I have been around on SP for a few years but I just found this team. I'm happy to have found a group who has the same interests (and challenges!) that I do.
With just about 15 lb to lose, I do not have a lot of "wiggle room" with my calorie intake, but I just can't give up my wine! I usually drink 1-2 glasses daily. I'd love to know how other people manage.
I'm also wondering if anyone has tried the Sonoma diet with any success?
Calgary, AB, Canada
Yesterday is history, tomorrow is a mystery, today is a gift - that's why they call it the present.