I did 20 minutes on the HealthRider this morning and 25 on Wii Fit. Pandora has a fun channel "I wanna exercise" I muted the sound on the Wii fit and listened to pandora while I ran around the island. I burned 179 calories today.
Welcome back to exercise and a eating style change. I will ditto those concerns myself. I too need a major renovation on my lifestyle. I did it successfully in 2009, then my thyroid went a bit haywire and I started gaining and I guess gave up. I need to get back on board, I need motivation and discipline - and it falls on my shoulders. I have to make better decisions about menu planning and scheduling exercise instead of excuses. I'll join you.
Just starting back to exercise and planning on a eating change also. Ulcerative colitis is not my friend and I want to feel and look better. Back to the Wii fit when I get up today. I work swing shift so I will exercise at different times of the day. Looking forward to change!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.