EVERY POUND, UP OR DOWN, COUNTS. Even little bits help or hurt how our bodies deal with our particular conditions. It is a struggle to lose weight for anyone, but particularly for us - yet particularly important.
God Bless your efforts.
"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
| current weight: 243.5