EVERY POUND, UP OR DOWN, COUNTS. Even little bits help or hurt how our bodies deal with our particular conditions. It is a struggle to lose weight for anyone, but particularly for us - yet particularly important. God Bless your efforts.
"Mountains DO move...One stone at a time." ~Rick Beneteau Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach With exercise, doing some is always better than doing none. - Spark article MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
current weight: 243.5
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I am hoping this helps. I have 3 autoimmune diseases plus disautonomia. I live in pain. I also binge at night. I pray with ya'lls help I can reach my goal of 25 lbs. Doesn't sound like much, but my body will feel better for it.
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