EVERY POUND, UP OR DOWN, COUNTS. Even little bits help or hurt how our bodies deal with our particular conditions. It is a struggle to lose weight for anyone, but particularly for us - yet particularly important. God Bless your efforts.
"Mountains DO move...One stone at a time." ~Rick Beneteau Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach With exercise, doing some is always better than doing none. - Spark article MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
current weight: 243.5
Fitness Minutes: (296,080) Posts: 434,822 5/29/10 3:28 P
I am hoping this helps. I have 3 autoimmune diseases plus disautonomia. I live in pain. I also binge at night. I pray with ya'lls help I can reach my goal of 25 lbs. Doesn't sound like much, but my body will feel better for it.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.