I think it is great that you are tracking for those of us who suffer from Gout. I find that asparagus, mushrooms and spaghetti sauce, along with red meat are prime triggers for my gout. I was diagnosed 3 years ago and have long been tracking the flare-ups in my right toe and the osteoartritis all over. If I sit still for too long it becomes hard to move around. Drink water, lots of it! Any other ideas I will certainly mull over, I also take daily medication to help keep it at bay.
We're a pretty small group, but a few of us are regular posters. I'm the "research guru" - I don't actually have gout myself. I'm just here trying to keep the forum active for the folks who need info or support.
Take a look around at some of the more recent threads and comment if you feel like it. We'd love to know more about you!
First they ignore you, then they laugh at you, then they fight you, then you win. — Mahatma Gandhi
I am from Canada and suffer from quite bad gout attacks, I usually get it in one foot for about a week or so then once it settles down I get it in the other foot for a week or so.. But I am learning to deal with it the best I can..Seeing a specialist this week..
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