Hi and welcome, Murf! If you're here on Sparkpeople then you've already taken the first steps to leaving this behind.
In many cases (probably about 80% of the time) the same things that drive obesity, heart disease, type 2 and other ailments drive gout as well. It's why it's on the increase along with all those others and more. So by improving one area of your health and wellness you're likely to improve all of them!
Challenge 1: Add activity at home to my must-do list.
Challenge 2: Bedtime is now going to be 11:30.
Challenge 3: Leave work on time. It'll all be there in the morning. Whatevs.
| current weight: 199.0