Sharon, Woubbie is the foremost authority in the known universe on all things gout. She actively moderates this group and will chime in before long. Bow to her greatness, if your toe pain so allows. We all do.
Gout is known as the disease of rich men and kings. Ditch or moderate the habits that would indicate either. For me, cutting way back on red meat, cheese (not all cheeses, but the triggers have no demonstrable pattern except they tend to be yummy), citrus fruit and other dairy has helped. Increasing water intake has helped. Exercise and weight loss have definitely helped.
When a flare occurs - and they are most infrequent - a course of indomethecin helps the most. I'm on nothing for the chronic, save for dilute cherry concentrate in my Sparky water.
"Some day we will look back on this, and it will all seem funny" - Bruce Springsteen (The real BOSS, as opposed to me.)
Pounds lost: 35.1
Fitness Minutes: (19,397) Posts: 16,369 3/21/13 5:05 P
Food Versus Food: Burger King Chicken Tenders (4 pieces) Versus Taco Bell Spicy Chicken Crunchwrap Supreme Burger King Chicken Tenders (4 pieces) Versus Wendy's Spicy Chicken Sandwich Burger King Chicken Tenders (4 pieces) Versus KFC Colonel's Crispy Strips (3)
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current weight: 135.0
Fitness Minutes: (11,247) Posts: 3,644 3/2/12 8:48 P
Copy and paste this "template" into your reply and then just fill in what applies to you. It doesn't matter if you're wordy or concise, just please answer as many questions as you can. I think it would especially be helpful for new team members to be able to quickly compare their experiences with others struggling with gout.
I'd like to keep this particular topic rather bare bones, so please try to keep chatty replies here to a minimum (other than asking for clarification on an item). The whole rest of the forum is wide open for chat and interaction. I'm thinking that this should be more like a database.
My approximate age and weight at the first occurrence:
When and how I was diagnosed:
Initial treatment methods:
How many flareups since the first occurrence:
Pain levels are typically:
My Suspected triggers:
My Known triggers:
Things I've tried - Dietary:
Things I've tried - Herbal:
Things I've tried - Alternative medicine:
Body areas affected:
What has worked best for me:
My typical diet is (Spark diet, low fat/low cal, WW, low carb, vegetarian, vegan, etc.):
My typical exercise or activity level is (sedentary, athletic, moderate, runner, lifter, etc.):
What I'm most interested in getting by joining this team: (latest research information, SparkFriend support, diet and activity ideas, etc.)
Edited by: WOUBBIE at: 3/2/2012 (21:01)
Half of what we know is wrong. The purpose of science is to discover which half.
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SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.