My approximate age and weight at the first occurrence: first attack at 64, weight 145
When and how I was diagnosed: 2 weeks ago during annual physical
Initial treatment methods: diet
How many flareups since the first occurrence: 4
Pain levels are typically: noticeable
My Suspected triggers: alcohol, red meat
My Known triggers: none for sure
Things I've tried - Dietary: hydrate, limit red meat and shellfish, limit alcohol, drink cherry juice
Things I've tried - Herbal:
Things I've tried - Alternative medicine:
Body areas affected: fingers, one toe
What has worked best for me: don't know yet, only trying diet for the last 2 weeks
My typical diet is (Spark diet, low fat/low cal, WW, low carb, vegetarian, vegan, etc.): Spark diet, limit meat
My typical exercise or activity level is (sedentary, athletic, moderate, runner, lifter, etc.): moderate
What I'm most interested in getting by joining this team: (latest research information, SparkFriend support, diet and activity ideas, etc.)- latest info, the internet is so contradictory,
Edited by: WOUBBIE at: 3/2/2012 (20:00)
June's FlyLady Habit: Drink your water!
•January – Shine Your Sink
•February – Declutter for 15 minutes
•March – Get dressed to shoes
•April - Make your bed
•May - Move!
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