Welcome Karen & best of luck. I think we all need a reset every now & then. I have found that tracking food & exercise as well as participating with 1 or more teams help to keep me motivated & on track.
With God's help I can do anything I put my mind to.
I am worth it & I will succeed.
current weight: 286.6
Fitness Minutes: (8,619) Posts: 1,042 2/17/13 12:00 P
Hi! My name is Karen. I am new to this team concept and just feeling my way around. Am starting over trying to get to a healthy weight and activity level. Feels good so far and I hope it improves daily.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.