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1 Day Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi everyone 


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MOMIN09
MOMIN09's Photo Posts: 21,313
6/7/12 11:30 A

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Welcome to the team. I'm here if you ever need anything.
Good luck with all of your goals!

-Nicole

CAMO Team BLC24

Health & Wellness Coach


 current weight: 188.0 
 
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SOLANA72
SparkPoints: (123)
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Posts: 5
6/6/12 3:17 P

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Thank you, I see people are very welcoming here which will make it easier for me to ask for help not to fall off the food wagon. Saturday I walked with my daughter about 12 blocks on sunday my calves were hurting and I thought wow thats bad it's time for me to make a life change ( which I've been saying since thanksgiving last year ). so it's time for action no more talking!



SOLANA72
SparkPoints: (123)
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Posts: 5
6/6/12 3:13 P

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Thanks for the warm welcome, I have a hard time asking for help, but i'm trying to change that part of who I am.



SOLANA72
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6/6/12 3:10 P

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Thanks, if I can make exercise a habit in my life it would be great. Starting off with Yoga and walking on treadmill.



SOLANA72
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6/6/12 3:08 P

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Thank you



TAZZ46
SparkPoints: (127,785)
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Posts: 5,348
6/6/12 2:50 P

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hello & welcome to the team...


 current weight: 136.0 
 
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AFERRARI
AFERRARI's Photo Posts: 26,700
6/6/12 12:44 P

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Hello and welcome to the team. One step at a time is the best way to go. It takes 30 days to make a new task a habit so don't take on too much at once.

Angela
Edmonton, AB, Canada
Mountain Time Zone














 current weight: 211.0 
 
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DLDMIL
DLDMIL's Photo SparkPoints: (92,454)
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Posts: 3,469
6/5/12 9:58 P

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emoticon I also went from drinking cokes everyday to none. I sometimes have one a month but it is a small fountain drink with lots of ice. After the first week I felt much better. I am now walking 2-5 miles a day and feel really good. Now I am working on my smoking, it has always been the hardest for me. But I will prevail and so will you, take it one day at a time and keep a good attitude. This is a great site and I found a local group that I have been able to hook up with and they meet twice a week to walk and workout. So ask for help when you feel like you need it.

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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JK1952
SparkPoints: (2,442)
Fitness Minutes: (1,220)
Posts: 147
6/5/12 9:17 P

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emoticon It's hard for some of us to ask for help. This is a great site with loads of information and people willing to help.

Judy
Sparks, NV.


 current weight: 186.0 
 
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SOLANA72
SparkPoints: (123)
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Posts: 5
6/5/12 8:58 P

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Hi new to sparks and the group. I'm ready to make a change one step at a time. I went from drinking basically only diet pepsi to only twice a week and honestly last month only 4 times. I know its small but for me a huge step and a good start. I'm very competitive in the rest of my life but I'm an emotional eater and this is my struggle since I was 14. Anyway i'm trying something different. I'm reaching out. I've always done it on my own, so now, a change.



 
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