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MOMIN09's Photo MOMIN09 Posts: 24,061
6/7/12 11:30 A

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Welcome to the team. I'm here if you ever need anything.
Good luck with all of your goals!

-Nicole

CAMO Crew BLC28

Health & Wellness Coach

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42


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6/6/12 3:17 P

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Thank you, I see people are very welcoming here which will make it easier for me to ask for help not to fall off the food wagon. Saturday I walked with my daughter about 12 blocks on sunday my calves were hurting and I thought wow thats bad it's time for me to make a life change ( which I've been saying since thanksgiving last year ). so it's time for action no more talking!

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6/6/12 3:13 P

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Thanks for the warm welcome, I have a hard time asking for help, but i'm trying to change that part of who I am.

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6/6/12 3:10 P

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Thanks, if I can make exercise a habit in my life it would be great. Starting off with Yoga and walking on treadmill.

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6/6/12 3:08 P

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Thank you

TAZZ46 SparkPoints: (204,570)
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6/6/12 2:50 P

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hello & welcome to the team...

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AFERRARI's Photo AFERRARI Posts: 35,929
6/6/12 12:44 P

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Hello and welcome to the team. One step at a time is the best way to go. It takes 30 days to make a new task a habit so don't take on too much at once.

Angela
Coquitlam, BC, Canada
Pacific Time Zone

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(Name) Ms Angela (House) Ravenclaw
Tri-Term 91011

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Summer term 8 (KaMp MuGgLeS) (Crystal Gate mystic )













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6/5/12 9:58 P

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emoticon I also went from drinking cokes everyday to none. I sometimes have one a month but it is a small fountain drink with lots of ice. After the first week I felt much better. I am now walking 2-5 miles a day and feel really good. Now I am working on my smoking, it has always been the hardest for me. But I will prevail and so will you, take it one day at a time and keep a good attitude. This is a great site and I found a local group that I have been able to hook up with and they meet twice a week to walk and workout. So ask for help when you feel like you need it.

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And a touch of strife
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PST -CA



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6/5/12 9:17 P

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emoticon It's hard for some of us to ask for help. This is a great site with loads of information and people willing to help.

Judy
Sparks, NV.


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6/5/12 8:58 P

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Hi new to sparks and the group. I'm ready to make a change one step at a time. I went from drinking basically only diet pepsi to only twice a week and honestly last month only 4 times. I know its small but for me a huge step and a good start. I'm very competitive in the rest of my life but I'm an emotional eater and this is my struggle since I was 14. Anyway i'm trying something different. I'm reaching out. I've always done it on my own, so now, a change.

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