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Welcome to the team. I'm here if you ever need anything.
Good luck with all of your goals!
CAMO Team BLC25
Health & Wellness Coach
1st Half Marathon Complete!
Hello Jennifer you can do this just take it one day at a time...
Hi Jennifer! Sounds like you are ready to put a plan in place....as for eating cheap, one of the best suggestions I have is to start out "repeating" recipes during the week, that way you don't have to have so many separate ingredients, you can cook once but eat twice, and it's easy to log your meals!
What are your exercise goals? Protein shakes are always a great start to the day, or as a nice snack before or after a workout - just don't load them up with too many calories!
May the most that you wish for be the least you receive -- Irish proverb
Illinois - CST
Co-leader Love Yourself, Love Your Body team
I need to lose about 25 pds. Never been in shape in my life and i need to start out small. Also need a good eating rounte that dont cost a bunch.