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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   jennifer needs all the motovation i can find 


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MOMIN09
MOMIN09's Photo Posts: 21,272
1/3/12 9:50 A

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Welcome to the team. I'm here if you ever need anything.
Good luck with all of your goals!

-Nicole

CAMO Team BLC24

Health & Wellness Coach


 current weight: 188.0 
 
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TAZZ46
SparkPoints: (126,682)
Fitness Minutes: (121,994)
Posts: 5,313
1/3/12 4:25 A

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Hello Jennifer you can do this just take it one day at a time...


 current weight: 136.0 
 
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MAGGIE101857
MAGGIE101857's Photo SparkPoints: (33,727)
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1/2/12 9:04 P

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Hi Jennifer! Sounds like you are ready to put a plan in place....as for eating cheap, one of the best suggestions I have is to start out "repeating" recipes during the week, that way you don't have to have so many separate ingredients, you can cook once but eat twice, and it's easy to log your meals!

What are your exercise goals? Protein shakes are always a great start to the day, or as a nice snack before or after a workout - just don't load them up with too many calories!

May the most that you wish for be the least you receive -- Irish proverb

Illinois - CST

Co-leader Love Yourself, Love Your Body team


38 Days until:  New Beginnings Summer Event
 
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JENPEN5421
JENPEN5421's Photo Posts: 6
1/2/12 8:07 P

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I need to lose about 25 pds. Never been in shape in my life and i need to start out small. Also need a good eating rounte that dont cost a bunch.


 current weight: 172.0 
 
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