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TOPIC:   QUESTION OF THE DAY ??????? 


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JSELLINGTON
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3/31/12 6:56 P

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Walking my dogs every morning, and now exercising to some video emoticon

Judi
Atlanta, GA

God's got this!!!!
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JESSICAMAE83
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3/28/12 10:49 P

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wii fit and dvds

CST *Jessica*



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JILLITA55
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3/11/12 9:48 A

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Pilates


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MRSQUTPIE55
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3/8/12 9:17 A

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Dvd'semoticon


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10ACBIRDWALKER
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1/21/12 5:11 P

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Treadmill and recumbent bike


Diane
You can keep going long after you think you can't.


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4_MY_LIFE
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1/21/12 7:49 A

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treadmill and dvds

***Renee***
Time zone: EST
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CHUM48
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1/19/12 6:13 P

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do dvd's

I chose to do what's best for me!


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CHANGING-TURTLE
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1/16/12 10:45 P

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I like to ride my exercise bike and work with weights during the cold winter months
emoticonemoticon

It doesn't matter how slowly you go as long as you do not stop.

Exercise : you don't have time not to.

Be wise in the use of time. The question in life is not how much time do we have. The question is what shall we do with it.

Who I am really keeps surprising me.




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TANYA210
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1/16/12 12:50 P

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I exercise at home with dvds.

Always keep the Faith in yourself, never give into self doubt.


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BETTYBOO001
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1/14/12 12:07 P

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How do you stay active during the winter?
Question from 12/11?

Now that I'm getting back into the swing of things I love to walk the local park however winter has shown is face and thirty degree weather is a bit much....therefore, I have located various indoor areas to workout whenever this happens or rain happens...anywho my list
Currently attending college so gym access is FREE (indoor track and cardio & weight equipment) Zumba classes are offered but not on my schedule. I love Zumba so I have tried out several instructors and "WILL TRAVEL" out of my area to attend. Fridays when I'm off Zumba and indoor track at local church. Sat when I'm off Zumba across the bay(FIT LISA is great and worth the drive)
Also one of the best and cheapest workouts I do happens at home, I checkout various FREE dvds from the LIBRARY and workout before work at least twice a week in conjunction to those listed above.
SORRY FOR SO MUCH info.....but u did ask, lol
Have a wonderful day


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10ACBIRDWALKER
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1/13/12 3:07 P

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Why is it my legs hurt 6 days after I started exercising instead of the first day or so. I have been doing the same workout

Diane
You can keep going long after you think you can't.


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CHANGING-TURTLE
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1/7/12 10:09 P

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emoticon

It doesn't matter how slowly you go as long as you do not stop.

Exercise : you don't have time not to.

Be wise in the use of time. The question in life is not how much time do we have. The question is what shall we do with it.

Who I am really keeps surprising me.




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TAZZ46
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1/3/12 4:28 A

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neither i dont like cranberry sauce


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CHANGING-TURTLE
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1/2/12 7:48 P

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I USE CANNED JUST LIKE MY MOTHER DID

It doesn't matter how slowly you go as long as you do not stop.

Exercise : you don't have time not to.

Be wise in the use of time. The question in life is not how much time do we have. The question is what shall we do with it.

Who I am really keeps surprising me.




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4_MY_LIFE
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12/13/11 12:49 A

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I used canned, it is rare of the commissary to have fresh cranberries.

***Renee***
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NIKI778
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12/12/11 3:12 P

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I make my own cranberry relish, no cooking involved and only takes about 10 minutes to make, you can make it the day before, or early in the day to have it done and out of the way, no cooking involved either, just a food processor

1 bag fresh cranberries (put them right in the freezer when you buy them, they need to be frozen for the recipe)
1 lb apples
1 whole orange
1/2 to 1 cup sugar

Core the apple, but leave the peel on, mix about half the apples and half the cranberries in the food processor and chop them up to about .25 inch piece, repeat with the remaining half of the cranberries. Add sugar to the cranberry and apple mixture and stir to combine. Chop the whole orange (with peel), into quarters and then add to the food processor and cut up very small, add to the cranberry-apple mixture and mix well. Taste to see if the sugar level is correct, depending on the type and sweetness of the apples you may need to add more sugar, I usually start with a half cup and gradually work up to about 3/4 cup of sugar.

The longer this sits before serving the better it tastes, so fresh and refreshing.


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” -Kenneth Blanchard


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GAYEMC
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12/6/11 12:57 P

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I make my own from an old Julia Child recipe. Very easy.

~Gaye
BLC 23 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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ANNEMAC5
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12/5/11 1:50 P

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I have never made my own, I buy it in a jar.


Anne from
Essex, UK,
BST (EST +5 hours )


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WHISPERINGPINE6
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12/5/11 7:50 A

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emoticonemoticonemoticonemoticon


For your Christmas Dinner do you cook your own cranberry sauce or do you serve the canned cranberry sauce?



I've used both but find the cranberry in the can is much easier to use when I'm so busy cooking the rest of the meal.

Marj



Leader: Angels All Around Us Team
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GAYEMC
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12/4/11 2:51 P

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Probably canned/dried beans and stewed tomatoes

~Gaye
BLC 23 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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WHISPERINGPINE6
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12/4/11 7:48 A

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emoticonemoticonemoticonemoticon

Which healthy packaged food is your favorite?


Canned beans
Whole grains
Frozen fruit/vegetables
Granola bars
Soup
Cereal
Tuna
Yogurt
Something not listed here
I don't buy packaged foods


I would say......cereal


Marj



Leader: Angels All Around Us Team
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Leader: 2012 A Year Of New Beginnings Team
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Leader: SP Class February 5-11th, 2012 Team




WHISPERINGPINE6
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12/3/11 5:33 P

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Do you believe that certain foods can help you burn fat?



I think there are foods that will do that like spicy foods.

Marj



Leader: Angels All Around Us Team
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SUNSET09
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12/3/11 12:10 A

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One day at a time and learning everyday


 
169,198 SparkPoints


NIAGCHRIS246
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12/2/11 6:26 P

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Neutral, location desciption.

WNY


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ANNEMAC5
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12/2/11 1:21 P

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Neutral just my first name and start of surname


Anne from
Essex, UK,
BST (EST +5 hours )


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GAYEMC
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12/2/11 11:55 A

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neutral, it's just my 1st name and last initials

~Gaye
BLC 23 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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TKTMTA
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12/2/11 10:47 A

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neutral It's the initials of some of my favorite singers

"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”-- Kenneth Blanchard

"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln

"Ability is what you're capable of doing. Motivation determ


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WHISPERINGPINE4
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12/2/11 7:31 A

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Is your SparkPeople username positive or negative?


Positive
Negative
Neutral


I would say mine is Neutral. I live in the beautiful Rocky Mountains with lots of pine trees. When a gentle breeze passes by you can here the.....Whisperingpines!!emoticonemoticon

Edited by: WHISPERINGPINE4 at: 12/2/2011 (07:38)
Marj.


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NIAGCHRIS246
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12/1/11 4:49 P

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I have to admit I am not active at all. I used to ride my bic and walk but I got carpul tunnel in my wrist and Achielles heel tendonitis so those and a lot of other arobics are out.

WNY


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ANNEMAC5
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12/1/11 4:27 P

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I use the treadmill more in winter otherwise stick to my regular routine


Anne from
Essex, UK,
BST (EST +5 hours )


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TKTMTA
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12/1/11 11:14 A

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I like to go snowshoeing in the winter.

"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”-- Kenneth Blanchard

"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln

"Ability is what you're capable of doing. Motivation determ


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GAYEMC
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12/1/11 10:18 A

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I try and walk as much as I can when it's dry out, doing a 5K this Sunday.

~Gaye
BLC 23 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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KATESUCCESS
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12/1/11 9:57 A

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I'm really struggling with that - I was walking long walks with my dog, but it's too cold now. I could go to the Y but I'm currently restricted from any strength training, so it feels pointless, and honestly, the malls are SO crowded it's not powerwalking, it's shuffling! Help!

I'll see which ones in my area might open early for walkers - I hear some do.

Kate


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WHISPERINGPINE4
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12/1/11 7:59 A

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emoticonemoticonemoticonemoticon



How do you stay active during the winter?


I stick to my normal exercise routine.
I work out at home.
I play winter sports.
I don't work out.
Other

I stick to my normal routine with the equipment that I have at home.


Marj.


Leader: Enjoy Your Journey One Step At A Time team.
Leader: 50's...60's and up....Savvy, Sexy and Sensational Team
Leader: World's Best Grandmas and Grandpas Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team
Leader: 1 day Challenge Team
Leader Warriors In Pink Team
Leader: Angel Hugs All Around You Team



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WHISPERINGPINE4
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12/1/11 7:57 A

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emoticonemoticonemoticonemoticon



How do you stay active during the winter?


I stick to my normal exercise routine.
I work out at home.
I play winter sports.
I don't work out.
Other

I stick to my normal routine with the equipment that I have at home.


Marj.


Leader: Enjoy Your Journey One Step At A Time team.
Leader: 50's...60's and up....Savvy, Sexy and Sensational Team
Leader: World's Best Grandmas and Grandpas Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team
Leader: 1 day Challenge Team
Leader Warriors In Pink Team
Leader: Angel Hugs All Around You Team



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SUNSET09
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11/30/11 9:08 P

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One day at a time and learning everyday


 
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NIAGCHRIS246
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11/30/11 6:01 P

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emoticonThat is my stress level!

WNY


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GAYEMC
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11/30/11 2:55 P

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Average to moderate

~Gaye
BLC 23 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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ANNEMAC5
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11/30/11 12:26 P

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I am lucky and most days I have a low stress level it helps that I love my job.


Anne from
Essex, UK,
BST (EST +5 hours )


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MOMIN09
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11/30/11 9:28 A

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Can I suggest starting a new thread everyday with the new question? If you don't subscribe the first time because you didn't happen to care for the question, you wont' see any future questions.
Just a thought!

-Nicole

CAMO Team BLC24

Health & Wellness Coach


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WHISPERINGPINE4
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11/30/11 8:50 A

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How would you rate your stress level on an average day?


Very high
High
Average to moderate
Low
Very low



Average to moderate for me most days!!


Marj.


Leader: Enjoy Your Journey One Step At A Time team.
Leader: 50's...60's and up....Savvy, Sexy and Sensational Team
Leader: World's Best Grandmas and Grandpas Team
Leader: You're The Boss Of You Team
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Leader Warriors In Pink Team
Leader: Angel Hugs All Around You Team



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ANNEMAC5
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11/30/11 3:22 A

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If I am honest it would be a no.


Anne from
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JCEDIT89
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11/29/11 10:49 P

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Yes, but not nearly as much as I do now.

"You cannot accept another with a hateful heart. You cannot hear the other with a closed mind. You cannot embrace with closed arms. You cannot shake hands with a clenched fist."
--Indira Priyadarshini Gandhi


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NIAGCHRIS246
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11/29/11 5:58 P

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NO!

WNY


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DEBSGTNDOWN
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11/29/11 10:58 A

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No, but I'd want to be active, just not in a structured work-out kind of way :)

Deb
Current goal - lose 10 pounds by Christmas




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MOMIN09
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11/29/11 9:02 A

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Yes. Right now I'm doing the Couch to 5K program so I have something to train for.

-Nicole

CAMO Team BLC24

Health & Wellness Coach


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WHISPERINGPINE4
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11/29/11 7:16 A

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If you could stay fit without exercising, would you still work out?


Yes
No
I don't work out



It's such a habit now that I think I would miss working out.


Marj.


Leader: Enjoy Your Journey One Step At A Time team.
Leader: 50's...60's and up....Savvy, Sexy and Sensational Team
Leader: World's Best Grandmas and Grandpas Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team
Leader: 1 day Challenge Team
Leader Warriors In Pink Team
Leader: Angel Hugs All Around You Team



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4_MY_LIFE
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11/29/11 12:56 A

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I've lost and gained the same 10 pounds all year.

***Renee***
Time zone: EST
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JCEDIT89
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11/28/11 10:05 P

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I've been in the same weight range all year. Resolved two long-standing medical concerns this year, including having elective surgery this summer. Glad to have that behind me, but it was a setback for exercise, especially strength training.

"You cannot accept another with a hateful heart. You cannot hear the other with a closed mind. You cannot embrace with closed arms. You cannot shake hands with a clenched fist."
--Indira Priyadarshini Gandhi


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NIAGCHRIS246
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11/28/11 6:25 P

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I started in May, cruised through the first two months no problem! Have been struggling ever since. I lost twenty eight pounds, then started to gain back. Right now I am back up fourteen. So add fourteen to my ticker and thats where I am, sliding up and down, up and down.

WNY


 current weight: 215.0 
 
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KATESUCCESS
KATESUCCESS's Photo Posts: 167
11/28/11 3:01 P

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I've lost 50 pounds (since April) and gotten on track with learning about blood sugar, and am now pretty even keeled with it. I also walk/ran my first 5k walkathon and have gotten to walking or exercising at least 5 out of 7 days. Now I just have to keep it all up while I lose another 75!

Kate


 Pounds lost: 7.0 
 
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ANNEMAC5
ANNEMAC5's Photo SparkPoints: (92,879)
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Posts: 6,853
11/28/11 2:00 P

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Maintained 30lb loss


Anne from
Essex, UK,
BST (EST +5 hours )


 Pounds lost: 4.2 
 
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TKTMTA
TKTMTA's Photo Posts: 5,091
11/28/11 10:41 A

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I have gone from a size 16 to a size 12 since the beginning of the year.

"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”-- Kenneth Blanchard

"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln

"Ability is what you're capable of doing. Motivation determ


 current weight: 176.0 
 
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MOMIN09
MOMIN09's Photo Posts: 21,337
11/28/11 9:32 A

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I have also been yo-yoing the same 5 pounds all year. I'm hoping to make that change the rest of the year!

-Nicole

CAMO Team BLC24

Health & Wellness Coach


 current weight: 188.0 
 
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NYMORNINGGLORY
NYMORNINGGLORY's Photo Posts: 3,118
11/28/11 8:51 A

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Started exercising in September and actually don't feel okay if I don't go to the gym ... that's HUGE for me.


 Pounds lost: 53.0 
 
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KITTY20
KITTY20's Photo Posts: 6,463
11/28/11 7:59 A

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Still trying to get accustom to a new city even though I have been here two years. For as weight down 11 lbs and personal goals met did two half marathons this year, with a PR on one the 15K I did shaved 4 min. off from the year before.

Julie


 Pounds lost: 28.5 
 
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WHISPERINGPINE4
WHISPERINGPINE4's Photo Posts: 12,967
11/28/11 7:00 A

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emoticonemoticonemoticonemoticon


How far have you come in 2011?



For me I have yoyoed with the same 5 to 10 pounds. I have learned to use the nutrition and exercise trackers to keep me more accountable. I learned that my exercise equipments are my friends. Each day is a new day for me with new challenges that I look forward to.


Marj.


Leader: Enjoy Your Journey One Step At A Time team.
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 current weight: 145.0 
 
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