It's estimated that emotional eating accounts for 75% of not being able to stick to a program, although I suspect that too much trying to remove certain foods from the eating routine prematurely is linked to that.
*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Three years and things are better than ever. nosdiet.com/
*Be happy with this moment. This moment is your life.
*Get to the next meal hungry! www.sparkpeople.com/myspark/groups_i
|1,444 Days since: I began the NO S lifestyle