It's estimated that emotional eating accounts for 75% of not being able to stick to a program, although I suspect that too much trying to remove certain foods from the eating routine prematurely is linked to that.
*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions *The No S Diet saved my emotional life! Five years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life. *Get to the next meal hungry! www.sparkpeople.com/myspark/groups_i ndividual.asp
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