Welcome to the team. You might consider also taking the Shrink Yourself online course. They send you a guided session each week, have an online "hunger coach", and we have a very active forum there.
I found the book helpful but not nearly as life changing as taking the course with the structure and support to really help me apply it. I believe you can sample the course at www.shrinkyourself.com
For me, the cost of the course was way, way cheaper than the costs I would have spent continuing to emotional eat.
SW 8/1/08 229.
| current weight: 153.0