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CTUPTON's Photo CTUPTON SparkPoints: (152,705)
Fitness Minutes: (39,510)
Posts: 13,307
8/23/10 10:33 A

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www.shrinkyourself.com
I just paid the money and joined this website activity. I need to communicate alot about my dieting struggles. I crave communication and sparkpeople and shrink yourself forums, etc. are a perfect fit for me.
I hope lots more people join this team. Chris emoticon

Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


 current weight: 240.0 
 
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SUSANHKS's Photo SUSANHKS Posts: 891
8/8/10 9:58 P

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Hi Deanna,

Welcome to the team. You might consider also taking the Shrink Yourself online course. They send you a guided session each week, have an online "hunger coach", and we have a very active forum there.

I found the book helpful but not nearly as life changing as taking the course with the structure and support to really help me apply it. I believe you can sample the course at www.shrinkyourself.com

For me, the cost of the course was way, way cheaper than the costs I would have spent continuing to emotional eat.

SW 8/1/08 229.




 current weight: 153.0 
 
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RACHELRB's Photo RACHELRB Posts: 1,485
8/8/10 1:35 P

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Welcome Deanna! It is nice to meet you. Personally I use the book as a reference from time to time- pick up the book and read a chapter here and there. The team is not very active- posts come and go. Usually when someone posts a message there is response but they we kind of peter out...

Please feel free to post your thoughts and questions. We will be happy to engage. emoticon

If you win 51% of the battles you have won the war.
VISIONSINGER's Photo VISIONSINGER Posts: 58
8/8/10 12:41 P

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Good Morning! My name is Deanna, and I got this book right after it came out. I never got past chapter 3 the three different times I tried to read it.

I liked it - I just lost my motivation. So I am so glad to find a support group focused on this book! It will be awesome to have a book study with others :)

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