www.shrinkyourself.com I just paid the money and joined this website activity. I need to communicate alot about my dieting struggles. I crave communication and sparkpeople and shrink yourself forums, etc. are a perfect fit for me. I hope lots more people join this team. Chris
Self-talk: Often through the day say "Stop eating; I can have more later."
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.
Welcome Deanna! It is nice to meet you. Personally I use the book as a reference from time to time- pick up the book and read a chapter here and there. The team is not very active- posts come and go. Usually when someone posts a message there is response but they we kind of peter out...
Please feel free to post your thoughts and questions. We will be happy to engage.
If you win 51% of the battles you have won the war.
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