|Author:||Sorting Last Post on Top ↓ Message:||
I just paid the money and joined this website activity. I need to communicate alot about my dieting struggles. I crave communication and sparkpeople and shrink yourself forums, etc. are a perfect fit for me.
I hope lots more people join this team. Chris
Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris
Welcome to the team. You might consider also taking the Shrink Yourself online course. They send you a guided session each week, have an online "hunger coach", and we have a very active forum there.
I found the book helpful but not nearly as life changing as taking the course with the structure and support to really help me apply it. I believe you can sample the course at www.shrinkyourself.com
For me, the cost of the course was way, way cheaper than the costs I would have spent continuing to emotional eat.
SW 8/1/08 229.
Welcome Deanna! It is nice to meet you. Personally I use the book as a reference from time to time- pick up the book and read a chapter here and there. The team is not very active- posts come and go. Usually when someone posts a message there is response but they we kind of peter out...
Please feel free to post your thoughts and questions. We will be happy to engage.
If you win 51% of the battles you have won the war.
Good Morning! My name is Deanna, and I got this book right after it came out. I never got past chapter 3 the three different times I tried to read it.
I liked it - I just lost my motivation. So I am so glad to find a support group focused on this book! It will be awesome to have a book study with others :)