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CTUPTON's Photo CTUPTON SparkPoints: (167,896)
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Posts: 13,766
8/31/10 4:43 P

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Since we don't have too many people writing now, maybe we should just keep 2 or 3 topics active instead of many....???? Chris

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.


 current weight: 248.0 
RACHELRB's Photo RACHELRB Posts: 1,485
7/18/10 7:25 P

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Hello All. The Shrink Yourself team has been rather quiet lately. I am writing to see what you are all up to and what you would like to see on the team. I know we've had a few members and I would be happy to hear from you on what you are looking for from the team. Stay cool everyone!

If you win 51% of the battles you have won the war.
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Other Shrink Yourself Introduce Yourself to Team Forum Posts

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~WELCOME~ (re) Introductions here or Start thread 3/25/2016 11:20:12 PM

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