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CTUPTON's Photo CTUPTON SparkPoints: (146,991)
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8/31/10 4:43 P

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Since we don't have too many people writing now, maybe we should just keep 2 or 3 topics active instead of many....???? Chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.


35 lbs. gone.(Oh! Now 40 lbs. GONE!) Now to work on the next 10 lbs. (Change that to the next 5 lbs.)

 current weight: 238.0 
RACHELRB's Photo RACHELRB Posts: 1,485
7/18/10 7:25 P

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Hello All. The Shrink Yourself team has been rather quiet lately. I am writing to see what you are all up to and what you would like to see on the team. I know we've had a few members and I would be happy to hear from you on what you are looking for from the team. Stay cool everyone!

If you win 51% of the battles you have won the war.
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