i was eating just like the shrink yourself advises, i call it intuitive eating. I started back in september and lasted 42 days, felt great and was down 5 pounds.
Then I got mad that it wasn't happening fast enough, and got depressed around Christmas and the anniversary of my Dad's death, then I started pigging out, and the clothes are super tight, i don't really weigh myself, too much of a trigger for me. But, i'm guessing i am up 7lbs.
So..., the lesson learned is
- don't give up
- don't be so impatient, i could have come so much further had i not got upset and started overeating, how does THAT help???
- intuitive eating works for me, better than any other "plan", then i just go from "good" to "bad"
Just wanted to say hi.
| Pounds lost: 0.0