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DivaLady, and on your weight loss!
The Shrink Yourself program is amazing. I've found that it's helped to seriously short-circuit my emotional eating patterns.
Edited by: LKG9999 at: 1/4/2010 (21:47)
"Be more stubborn than the scale." - Vivian Bedoya (BEMORESTUBBORN)
"There are many ways of going forward, but only one way of standing still."
-Franklin D. Roosevelt
Congrats on your 100 lb weight loss. I think shrink yourself gives us great insight on why we eat. I think it helps me examine all areas of my life. I certainly try to by more mindful of everything I do, including eating. I ready the SY book and now I am doing the online program and enjoying it even more than the book. If you don't mind sharing, what was the #1 thing that helped you lose all your weight. I just thought it might help the rest of us with our weight loss journeys.
Welcome Diva Lady! We have all found great insights on ourselves in this book. I am glad you are enjoying it and please stop in often and share your thoughts. Awesome job on your weight loss- I wish you well in 2010.
If you win 51% of the battles you have won the war.
Dr. Gould's book really did make a difference for me, and for many of us. I am sure you will find much in it that is useful.
Very nice to meet you, btw!
"We are all in the gutter, but some of us
are looking at the stars"
I'm new to the team but not new to Sparkpeople. I've been member since Jan. 2008. I love the concept behind this book. I've been reading it and know that this book is for me.
Happy New Year to everyone.
Edited by: DIVALADY4LIFE at: 1/2/2010 (18:21)
Nothing Feels as good as thin does
Be True To Yourself And You Will Be Set Free