Congrats on your 100 lb weight loss. I think shrink yourself gives us great insight on why we eat. I think it helps me examine all areas of my life. I certainly try to by more mindful of everything I do, including eating. I ready the SY book and now I am doing the online program and enjoying it even more than the book. If you don't mind sharing, what was the #1 thing that helped you lose all your weight. I just thought it might help the rest of us with our weight loss journeys.
Welcome Diva Lady! We have all found great insights on ourselves in this book. I am glad you are enjoying it and please stop in often and share your thoughts. Awesome job on your weight loss- I wish you well in 2010.
If you win 51% of the battles you have won the war.
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