Hi to all,
I signed on to the online program for Shrink Yourself and went to bookstore and bought a copy for back up and reading when needed,
I found out who Harriett is and am ready to take her on.
I am 62 years old and really need to get things straight. I did Weigh Down workshop 11 years ago and have keep off 25 lbs. I filled a basket with 25# of rocks and as soon as I get near the 25 lbs I go pick it up. Weigh Down is spiritual but was a great program to learn the hunger fullness feelings.
I just don't to good with counting calories or points and weighing all the time. I weighed in once a month with WD and it was great to feel the inches go during the month.
I am ready to get another 25# basket of rocks on my hearth. I know the help and information in the book will help me move onto another step.
Will be glad to have the support of the team and interact. I am going on line to my first session and learn how to take on Harriett.
Thanks to all
REMEMBER: I have had this before. I know what it tastes like, AND ITS KILLING Me ! IS IT REAL HUNGER OR HEAD & HEART HUNGER?
| Pounds lost: 17.0