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The book is wonderful and so worth the money. It's great to refer back to again and again.
"...let us throw off everything that hinders us and the sin that so easily entangles, and let us run with perseverance the race marked out for us. Let us fix our eyes on Jesus, the author and perfecter of our faith".
I can't remember if you learn about Harriet online. Program is good, but you still have to be the one to work it. I didn't have access to a printer. I wish I had cut, pasted, and printed some of what I did. you can save it all, but it's not the same to have to view it on a screen, IMHO.
Lots to learn! Keep us posted.
*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
i just signed up for a 14 day trial of Sy as recommended by a fellow SP. i've been through 2 sessions and so far so good. actually, today was the first day in a week i have stayed within my calorie range...could it be??? i am enjoying your posts but realize that i must buy the book! will i learn about harriet online??? anyhoo, i will continue reading and posting as i go...hoping for much success.... for all of us!
~Everything will be okay in the end. If it's not okay, it isn't the end~