I can't remember if you learn about Harriet online. Program is good, but you still have to be the one to work it. I didn't have access to a printer. I wish I had cut, pasted, and printed some of what I did. you can save it all, but it's not the same to have to view it on a screen, IMHO.
Lots to learn! Keep us posted.
*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Three years and things are better than ever. nosdiet.com/
*Be happy with this moment. This moment is your life.
*Get to the next meal hungry! www.sparkpeople.com/myspark/groups_i
|1,443 Days since: I began the NO S lifestyle