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LADYIRIS313's Photo LADYIRIS313 Posts: 926
1/4/09 3:44 A

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Hi everyone, I am brand new here. I've read Gould's website and I've ordered the book. It is due to arrive next week. Has anyone done the online plan? Any recommendations as far as doing both, or doing one before the other?

Berni
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"We are all in the gutter, but some of us
are looking at the stars"

Oscar Wilde


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OOLALA53's Photo OOLALA53 Posts: 8,386
1/3/09 8:36 P

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HI, Nattso78! I'm excited for the insights and changes you have in store for you. Welcome!

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*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,732 Days since:  I began the NO S lifestyle
 
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NATTSO78 Posts: 831
12/18/08 1:42 P

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I'm new too & have had a huge awakening with the book - it's amazing how much I attributed my size to just weight and food but not emotions.

good luck to you!

CMR9N88's Photo CMR9N88 Posts: 34
12/18/08 12:46 P

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Welcome! I have come a long way since reading Shrink Yourself, and I'm sure you will too.

Looking forward to getting to know you!
--Callie

 current weight: 133.4 
 
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RACHELRB's Photo RACHELRB Posts: 1,485
12/17/08 9:31 A

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Welcome Judy! Glad you are enjoying the book. Take time and explore yourself- I have learned a lot of lessons on how I 'operate' and what has made me eat in the past. Learning about your emotions is worth taking time for. No quick fixes- but all very enlightening and worthwhile. Please keep us updated on your thoughts and discoveries.

If you win 51% of the battles you have won the war.
OOLALA53's Photo OOLALA53 Posts: 8,386
12/17/08 8:56 A

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Welcome, Judy! When you get there, keep working the program in the second part. Some people have big turnarounds; some re-read lessons and their responses, and add to them, making gradual changes. I hope we can support you in what you need on the way.

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*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,732 Days since:  I began the NO S lifestyle
 
0
437
875
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LADY_DONKEY's Photo LADY_DONKEY SparkPoints: (63,429)
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12/17/08 8:27 A

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I'm still reading the book too. Very thought-provoking!

Lady Donkey (you can call me LD) is 5'3"

Hope is not a plan. --- Oprah Winfrey

What people say about you is more a reflection of what is in their hearts than what is in yours. --- Lady Donkey

Success is the best revenge. --- Lady Donkey

Unhappy women do dangerous things. --- Desperate Housewives


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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,062
12/17/08 4:42 A

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Hi Judy and welcome to the team.
Take your time reading the book, it's so worth it.
I'm reading it for the second time, this time with a highlighter pen!!

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!


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CINDYT63's Photo CINDYT63 Posts: 1,251
12/16/08 5:28 P

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Welcome to you!
My experience with the book is that it takes some time to wade through all the emotional eating triggers. But it's such an improvement already!
Best to you-
Cindy

 current weight: 198.0 
 
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DIPGAL's Photo DIPGAL Posts: 270
12/16/08 5:03 P

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Someone mentioned this book on another forum. I was very interested and started reading the "SY" website. Not being in a financial position to spend $120 for the online course, I decided to buy the book. I have read the first 50 pages or so, and like most of you, it definitely is all "me". I am hoping that part 2 of the book where real tools are given to actually work on the problem (versus just being aware of what I am doing) will help me turn this "thing" around once and for all!

Looking forward to getting to know you all and hope it is life changing for me, too!

Judy




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