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RACHELRB's Photo RACHELRB Posts: 1,485
11/5/08 9:15 A

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Hi Colleen. I hope you enjoy the book. It has some really interesting insights where you will say, 'yeah! I feel just like that!'. Good luck to you.

If you win 51% of the battles you have won the war.
MARIASPARKLE's Photo MARIASPARKLE Posts: 6,100
11/5/08 6:02 A

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Hi Colleen and welcome!
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*♥Maria♥

Proud to be a non-smoker since 6th Feb 2008!!

(NEW) STARTING WEIGHT - 21 April 2015 - 161 lbs

MY REWARDS:
155 lbs - new workout music
150 lbs - haircut!
145 lbs - September 2015 goal


 current weight: 159.4 
 
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OOLALA53's Photo OOLALA53 Posts: 9,034
11/4/08 8:50 P

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You'll love this book. Please share your reflections on the threads.

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*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved me from my emotional eating defeats. Five years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,956 Days since:  I began the NO S lifestyle
 
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DONSHARLEYGIRL's Photo DONSHARLEYGIRL Posts: 491
11/4/08 5:09 P

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Hi all.

Someone from another team I'm on posted a link to the Shrink Yourself website and I decided to order the book and here I am. It showed up today and I'll start reading tonight. I'm looking forward to getting to know all of you better.


COLLEEN
Surgery date 9-30-09


The only failure is to quit trying.

Bloom where you're planted.



 current weight: 136.6 
 
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