I've been out of the loop, and I apologize, but I do welcome you. I hope you can find the book soon. I'm also doing the online program. It was probably a mistake to start when I did, as I haven't spent as much time on it as I should have, but I have been finding it fascinating. I hope we can support you to make progress on this important issue.
βTo seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi *The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life. *Get to the next meal hungry! www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=1323
Hi Melissa, Welcome to the Shrink Yourself team. I don't have the book, but I am taking the online course. Starting week ten, and I'm finding it very helpful and eyeopening. Glad you joined the team. Leslie
NEVER GIVE UP - go over, go under, go around or go through, but never give up!
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