I've been out of the loop, and I apologize, but I do welcome you. I hope you can find the book soon. I'm also doing the online program. It was probably a mistake to start when I did, as I haven't spent as much time on it as I should have, but I have been finding it fascinating. I hope we can support you to make progress on this important issue.
*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions *The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life. *Get to the next meal hungry! www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=1323
Hi Melissa, Welcome to the Shrink Yourself team. I don't have the book, but I am taking the online course. Starting week ten, and I'm finding it very helpful and eyeopening. Glad you joined the team. Leslie
NEVER GIVE UP - go over, go under, go around or go through, but never give up!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.