So very happy to have you in this group. I think Dr. Gould is a very sincere man, who has studied this issue and gives wonderful help on a serious issue. I believe he is right in saying that we cannot control our weight until we can control our emotions. I'd start a diet and lose five pounds, then gain back six. I know it was because of STRESS that I couldn't stay on the diet. Now with his help and with PAUL MCKENNA, I'm doing so much better.
current weight: 160.4
Fitness Minutes: (3,858) Posts: 3,781 7/1/08 2:34 P
We're happy to have you here, Gotta! Enjoy the book, your journey-and join our team challenges for July!
“To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi *The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life. *Get to the next meal hungry! www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=1323
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.