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SHANNONSNAIL's Photo SHANNONSNAIL SparkPoints: (0)
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7/1/08 2:29 P

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Hi and welcome! My doctor is always referring to my weight loss goals as the "shrinking project" so I thought the title of this book was kind of funny! I'm only on about Chapter 5. Each of the chapters has so much information that it is taking me a long time to read them plus I want to go back and make notes or post on here about my thoughts and then don't have time to so I'm going pretty slow!

~Shannon


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OOLALA53's Photo OOLALA53 Posts: 10,937
6/30/08 9:35 A

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Welcome, and have fun checking out the threads for other team members' experiences with the book's teachings.

“To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
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SPORTYANDSPICY Posts: 5
6/30/08 2:24 A

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Hi all,

I have recently started reading the 'Shrink Yourself' book. It was recommended to me by my doctor so I am really hoping it will help me.

I couldn't believe it when I saw there was a forum on this topic so I definitely joined. I'd love the support that other individuals going through the same book can provide.

This is my first time posting on these forums. I'd like to hear how everyone is finding the book so far.

:-)

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Other Shrink Yourself Introduce Yourself to Team Forum Posts

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~WELCOME~ (re) Introductions here or Start thread 3/25/2016 11:20:12 PM
Accountably Thread 3/27/2016 6:40:40 PM
Welcome! and come on in and introduce yourself 4/6/2016 6:49:14 PM
just started the book! 3/26/2016 4:17:13 AM
liked the book 3/26/2016 3:33:53 AM



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