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Hi and welcome! My doctor is always referring to my weight loss goals as the "shrinking project" so I thought the title of this book was kind of funny! I'm only on about Chapter 5. Each of the chapters has so much information that it is taking me a long time to read them plus I want to go back and make notes or post on here about my thoughts and then don't have time to so I'm going pretty slow!
Welcome, and have fun checking out the threads for other team members' experiences with the book's teachings.
*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
I have recently started reading the 'Shrink Yourself' book. It was recommended to me by my doctor so I am really hoping it will help me.
I couldn't believe it when I saw there was a forum on this topic so I definitely joined. I'd love the support that other individuals going through the same book can provide.
This is my first time posting on these forums. I'd like to hear how everyone is finding the book so far.