That is so encouraging! Thanks for your post!! I just had a very similar experience - - my first EEE last night and yet it was very minor compared to my old binges, and I was able to halt it before it went any further. Today I was a bit disappointed but no serious self-loathing / vicious attacks on my character / knee-jerk self sabotage or guilt- induced eating. It was a very emotional day for me (the anniversary of my brother gettin killed in a plane crash) but I am so grateful for the progress that I am seeing. It is helping me to deal with the real feelings that i am having. I can experience my grief and sadness and acknowlege it now. It is so much less exhausting than constantly chasing down all the phantom feelings that uses to swirl about madly. I can't say enought good things about SY and this support site!
Life is a gift! Tear into it!!!
Total Wt Lost: 20.6 lbs
| Pounds lost: 22.0