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WEN@TBAY's Photo WEN@TBAY Posts: 752
6/25/08 6:27 P

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That is so encouraging! Thanks for your post!! I just had a very similar experience - - my first EEE last night and yet it was very minor compared to my old binges, and I was able to halt it before it went any further. Today I was a bit disappointed but no serious self-loathing / vicious attacks on my character / knee-jerk self sabotage or guilt- induced eating. It was a very emotional day for me (the anniversary of my brother gettin killed in a plane crash) but I am so grateful for the progress that I am seeing. It is helping me to deal with the real feelings that i am having. I can experience my grief and sadness and acknowlege it now. It is so much less exhausting than constantly chasing down all the phantom feelings that uses to swirl about madly. I can't say enought good things about SY and this support site!

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: )Wendie

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Total Wt Lost: 36.2 lbs




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SHANNONSNAIL's Photo SHANNONSNAIL SparkPoints: (0)
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6/25/08 12:10 A

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I agree, that is great to hear. I'm on chapter 5 in the book and have had some set backs. This encourages me to continue pressing on with the book.
Thanks!
Shannon

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OOLALA53's Photo OOLALA53 Posts: 8,333
6/24/08 3:22 P

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It is wonderful to hear your feedback. congratulations on the change in habits that had to happen in order for you to lose that weight. I hope it works out for you to participate with us.

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
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TNMOMB Posts: 1
6/24/08 1:54 P

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Hi everyone,
I am on my final week of the shrink yourself course. I have had the book for about 9 months. After years of up and down and everything in between I have found this to the most helpful program of all I have tried or been committed to(OA,WW,Several diet plans,therapy etc.)
So far I have lost 14 pounds. The best thing I have noticed is even when I have an EEE(emotional Eating Episode)bouncing back quickly has been so much easier,faster and less painful. I am not sure if I will stay on the boards there but I am glad to find this board here so I can keep in communication with others doing this amazing program

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