Welcome, rogue! I think this work will make a big impact on your process of learning to eat balanced, naturally and healthfully, no matter what you are offered or what is available. I made some great strides with WW, but , for me, I thought its reliance on what I consider too low of calories when getting closer to goal and the emphasis by many of the members on low fat or artificially sweetened alternative products were working against me in the long run. I know ending emotional eating is the last piece in the puzzle for me. I hope it is for you, too.
*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/
*Be happy with this moment. This moment is your life.
*Get to the next meal hungry! www.sparkpeople.com/myspark/groups_i
|1,534 Days since: I began the NO S lifestyle