Hi Puppycat. I'm glad you came to join us. Dr. Gould is a brilliant man and I really respect his research into this subject, since so many others in the past have just written about using Willpower. Dr. Gould goes into the "layers" and peels them away and I gotten so much out of reading his book. Mine is written in and highlighted with a Yellow Marker like a textbook.
Welcome, puppycat! Hope we can support you in learning what you need and doing what you need to eat sane.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi *The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life. *Get to the next meal hungry! www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=1323
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