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Hi Puppycat. I'm glad you came to join us. Dr. Gould is a brilliant man and I really respect his research into this subject, since so many others in the past have just written about using Willpower. Dr. Gould goes into the "layers" and peels them away and I gotten so much out of reading his book. Mine is written in and highlighted with a Yellow Marker like a textbook.
Welcome, puppycat! Hope we can support you in learning what you need and doing what you need to eat sane.
*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
Welcome to the site. It's pretty interesting.
NEVER GIVE UP - go over, go under, go around or go through, but never give up!
Just heard about shrinking and I am here to check you guys out!
I had a baby girl!!! now I have to get off the preg weight... I did it before with Sparks I can do it again! Thanks guys!