I thought of starting a team for this book, but you actually did it. Good for you! I'm working with Gould's ideas and with the Beck program (do you know of any teams using her work? Or how I could find one like that? I could have sworn I saw a team with her name in it on someone's sparkpage, but I didn't follow up and now I can't find it again...) I like his way of explaining the emotional issues best of all the books I've read on the topic. Anyway, I live in San Diego, have struggled with my weight since high school, and wish I weighed what I did when I went on my first real diet 35 years ago! I have been as high as 30 pounds more than I weigh now, but have kept off most of that loss consistently for 3 years. I want to get into my "correct" BMI range, at least, so I've got 13 pounds to go. I'm hoping handling the emotional eating, plus consistent exercise, will be the ticket.
*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Three years and things are better than ever. nosdiet.com/
*Be happy with this moment. This moment is your life.
*Get to the next meal hungry! www.sparkpeople.com/myspark/groups_i
|1,443 Days since: I began the NO S lifestyle