I thought of starting a team for this book, but you actually did it. Good for you! I'm working with Gould's ideas and with the Beck program (do you know of any teams using her work? Or how I could find one like that? I could have sworn I saw a team with her name in it on someone's sparkpage, but I didn't follow up and now I can't find it again...) I like his way of explaining the emotional issues best of all the books I've read on the topic. Anyway, I live in San Diego, have struggled with my weight since high school, and wish I weighed what I did when I went on my first real diet 35 years ago! I have been as high as 30 pounds more than I weigh now, but have kept off most of that loss consistently for 3 years. I want to get into my "correct" BMI range, at least, so I've got 13 pounds to go. I'm hoping handling the emotional eating, plus consistent exercise, will be the ticket.
“To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi *The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life. *Get to the next meal hungry! www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=1323
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.