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MIRSPA's Photo MIRSPA SparkPoints: (19,963)
Fitness Minutes: (19,052)
Posts: 600
4/4/09 7:42 A

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Welcome to the team Donna & Michelle! We're glad you joined us!

Michelle - There is such a variety of step dvds out there, depending on your personal preference. I really enjoy Kari Anderson. She is "dancey" but not to the point where I can keep up (I have no rhythm!)

~Lori~

I must let go of what was so that God can bring me into what will be...

Never use the word 'diet' if you want lasting weight loss - it's about retraining our thinking & way of living!

I love motivating others to get active & live a healthier lifestyle - which in turn keeps me motivated!

Facebook www.facebook.com/mirspa (Please mention SP/SparkPeople on any friend requests)


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KARATEMOM961's Photo KARATEMOM961 SparkPoints: (2,566)
Fitness Minutes: (1,311)
Posts: 172
3/31/09 1:53 P

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Hi I am new to the Step Aerobics Workout team, my name is Donna and I am glad to meet everyone and can't wait to get to know everyone better. I have a step but haven't used it in awhile but I am looking forward to using it when I get home. My goal is 30 mins a day for 3 days, I have some step tapes that I will be using, plus I will see what is on Fit Tv and Exercise Tv also. Will talk with you all later.

Take care,
Donna emoticon



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RHARRI's Photo RHARRI Posts: 1,199
3/12/09 9:30 P

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Hi MIchelle,
I love Cathe Fredrich, but there really are so many out there. Check a few of the other threads posted on this team.
Welcome to the group.


Ranae


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MICHARM's Photo MICHARM Posts: 1,441
3/3/09 2:11 P

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And I am looking for step aerobic workouts on DVD that are fun, inspiring and possible 30 minutes in length? any suggestions?

"If everything is under control, you are going too slow."
---- Mario Andretti





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