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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 5,967
5/4/12 10:46 A

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Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


245 Maintenance Weeks
 
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DDOORN's Photo DDOORN Posts: 23,652
5/4/12 9:39 A

Community Team Member

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Hello and welcome to our SparkTeam and SparkFamily!

I'm actually from down Binghamton way, but sometimes the Finger Lakes and Binghamton Teams join forces and have fun at get-togethers.

Looking forward to having you share your SPARK! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 107.9 
 
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1LUCKYMOM3 SparkPoints: (241)
Fitness Minutes: (300)
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5/4/12 8:44 A

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I am so excited to find a local team! emoticon

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