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GINADEBACA's Photo GINADEBACA SparkPoints: (5,713)
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5/15/12 8:18 P

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Aye! Lady Vargas, U have much to share with us.
Please continue to share your knowledge, I Love it!!
I cant lie I love the cow milk but I have been buying the Almond Milk and que Rico!

Gina,
Team Leader of "Luscious Latinas"
teams.sparkpeople.com/lusciouslatina
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The dancer's body is simply the luminous manifestation of the soul.
-Isadora Duncan
Dance W/ Us in Los Angeles @
CabezaDeVacaCultura


 current weight: 165.0 
 
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LADYVARGAS's Photo LADYVARGAS Posts: 1,092
5/11/12 1:27 P

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Si Gina, Tienes mucha razón. Yo en lugar de leche de vaca estoy usando leche de almendras, es baja en calorias,(solo 40 en 8 oz), no tiene azucar.
Muy raras veces como carme roja, me gusta mucho el salmon, el pescado o el pollo.
Estoy usando granos integrales (whole wheat grain) en la pasta y en el arroz, estos cambios me han ayudado en la perdida de peso.
Me encanta el Helado o mantecado como nosotros los llamamos, pero pasan los meses y no lo como.
Tenemos que comer frutas, nos ayudan con la digestión. (yo como hasta 5 al dia)
Comer mas vegetales, uso mucho la zanahoria y la calabaza
Hoy voy a preparar una sopa de vegetales ummmm, pues mañana es mi dia de pesarme en WW.

Lifetime Member since 2003
Started WW PP February 2012
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Isaias 41: 10 No temas, porque yo estoy contigo; no desmayes, porque yo soy tu Dios que te esfuerzo; siempre te ayudaré, siempre te sustentaré con la diestra de mi justicia.


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GINADEBACA's Photo GINADEBACA SparkPoints: (5,713)
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5/11/12 1:11 P

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Prior to the Europeans invading OUR Ancestors Land here on The American continentS & our Islas. We Native/Indigenous People had a healthy diet that still is part of the Latino Comida today.
We need to b conscious of what is not native to this land. Cows for instance. We have no business eating beef or its products for numerous reasons. This is coming from a Dairy Lover.


Gina,
Team Leader of "Luscious Latinas"
teams.sparkpeople.com/lusciouslatina
s

---------
The dancer's body is simply the luminous manifestation of the soul.
-Isadora Duncan
Dance W/ Us in Los Angeles @
CabezaDeVacaCultura


 current weight: 165.0 
 
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MRSORTIZ7124's Photo MRSORTIZ7124 SparkPoints: (670)
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5/10/12 5:54 P

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Definitiva mente las voy a ver me encanta la pasta

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LADYVARGAS's Photo LADYVARGAS Posts: 1,092
5/10/12 2:06 P

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Hola Maria
Bienvenida yo he añadido algunas recetas, pero la mayoria son pasta y arroz integral, si quieres echarle un ojo esta en mi recetario.
mi recetario está en mi firma
emoticon

Lifetime Member since 2003
Started WW PP February 2012
recipes.sparkpeople.com/cookbooks.as
p?cookbook=494832

Isaias 41: 10 No temas, porque yo estoy contigo; no desmayes, porque yo soy tu Dios que te esfuerzo; siempre te ayudaré, siempre te sustentaré con la diestra de mi justicia.


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MRSORTIZ7124's Photo MRSORTIZ7124 SparkPoints: (670)
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5/4/12 8:52 A

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Thanks Gina I'll check it out :)

Yes really good lol, I'm trying to do the same but since I'm not a great cook I prefer to follow recipes Spaggy1 thanks for the encouragement :)

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SPAGGY1's Photo SPAGGY1 SparkPoints: (11,226)
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5/1/12 6:15 P

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Welcome Maria. I agree that latin food is soooo good, but can be full of fat. I keep experimenting with recipes in the hopes of reducing the calories while keeping the taste. I keep trying, but in the meantime, I am trying so many new recipes! This is a great forum and the support has been great. Wish you the best and know that you can achieve your goal!

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GINADEBACA's Photo GINADEBACA SparkPoints: (5,713)
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4/30/12 5:34 P

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Hola Maria, Welcome to The Team!
Below in "Weightloss secrets" U will find some tips & recipes fellow teammates posted.
We are here to support one another.
This is where all of us relate. As Latinas of course we love our Comida, but we need to make it in a Healthy way.

The more we ask, post or just plain vent the more we motivate our Teammates and ourselves.

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Gina,
Team Leader of "Luscious Latinas"
teams.sparkpeople.com/lusciouslatina
s

---------
The dancer's body is simply the luminous manifestation of the soul.
-Isadora Duncan
Dance W/ Us in Los Angeles @
CabezaDeVacaCultura


 current weight: 165.0 
 
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MRSORTIZ7124's Photo MRSORTIZ7124 SparkPoints: (670)
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4/25/12 2:13 P

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Just introducing myself, name Maria, joined SP on Monday in hopes of finding guidance to lose this extra weight. Weight 214 and wanna drop down to 155. I'm good with the exercising but struggle with the food, latin food is so good and so GREASY if anyone knows a few healthy latin recipes please share them. I know this is not going to be at all easy but feel it's worth the struggle. :)

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