You can buy canned veggies, fruit & meat. I put canned beef or chicken w/ Ranch beans and my daughter loves it. We have veggies on the side. We go to the 99cent store for canned food. Canned meat is expensive, but you need meat. I get that at Costco. If you know anyone who has a Costco card, you can go with them. You will need to use money though, not food stamps. Look for sales for canned meat on sale at grocery stores so you can use your food stamps.
Potatoes, tomatoes, apples, bananas don't need a fridge. Some others too, for a while.
I eat some Ramen sometimes if it's under 300 calories. I add canned veggies & some meat.
Hope there is freecycle online there. You can put up a message- Wanted: working microwave. Maybe you could even get a little fridge on there.
I have more ideas but can't remember now. Will add them soon.
Susie, 54, in Redlands, California
| Pounds lost: 77.0