Hi There MBY1012, Just for the record, I joined S/P in late June and didn't see any lbs lost on the scale for almost a month. I figured if I approached getting familiar with the site while I started my diet it would be easier when I felt ready to move on to the aspects of exercise and activity, you know, one step at a time. Then I moved into my next phase. Once I did start losing, it has stayed consistant now that I am incorporating all the aspects of healthy eating, moving and exercising, and learning a new lifestyle. Eventually it all falls together, but it's great. Keep up your motivation and hope to chat later on down the road. Keep up the great work! God Bless!
your goal is not unreasonable at all! I lost 30 lbs in 4 months. you just have to keep focused on your goal and remember that YOU are the only person who can decide what you put into your mouth! YOU HAVE ALL THE CONTROL!!! good luck!
Sorry it has taken me so long to actually join the group! I am 26 and would like to lose 20-30 pounds by Jan 31. I am not sure if that is a reasonable goal or not. I have been working hard to change my eating habits and work out but have only lost 1 pound in the past month. This is kind of discouraging, but I am pressing on.
Looking forward to doing this process with you all and hearing your success stories! God Bless!
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